Meditation is the skill of paying attention and developing one-pointedness of mind. When our minds focus on an object of meditation without wavering, we will enjoy a relaxed and calm body and soul. In this class, students will be introduced to 13 meditation and visualization techniques including mantra meditation, single-object meditation, Metta mediation, mindfulness of the present moment and creative visualization. Each class is a blend of multimedia-based lectures and the practicing of two new meditation techniques per class.

 

This class will take place on site. Space is limited and registration is required. 

 

A wellness class ticket includes admission for the participating adult only.  

 

• Members, be sure to sign in (upper right corner) to receive your discount. For questions see our Registration FAQ here.
• Non-members, if you have taken a class with us before, sign in with the email associated with your login (upper right corner).

For further questions about registering for our programs please call 512.232.0177 or email education@wildflower.org